Your mental wellbeing matters

• Use self-care resources on MTW intranet
• Employee Assistance Program (EAP) for 24/7 support including counselling for psychological and practical life concerns for you and your family. Contact EAP via http://www.healthassuredeap.co.uk/ – username, password, and further details can be found in leaflets located in the education centres.

• Speak to friends, peers, chaplaincy, GP or a professional
• Self-refer to our Psychological Staff Support Team –https://forms.office.com/r/vmMU2CmmHc
• Contact our Chaplaincy Team
• Self-refer to the Occupational Health team via the G2 Portal https://mtw.opasg2.com/selfreferral or request a management referral from your manager. The manager will need an account to do this. They can contact mtw-tr.opasg2@nhs.net to set this up.
• Call your GP to talk through your situation and next steps
• EAP website can be accessed through https://wisdom.healthassured.org/login (access code is MHA069035).
• Access to Work Mental Health Support Service now called Maximus – https://www.maximusuk.co.uk/

• Revisit self-care advice and resources
• Use self-care resources on the MTW intranet
• Contact your GP
• If you’re under a mental health team, arrange a review
• Self-refer or ask your manager for an Occupational Health referral
• Self-refer to our Occupational Health Psychological Team. Email mtw-tr.psychologicaloh@nhs.net
• Contact EAP via www.healthassuredeap.co.uk – username and password available on request from the Education Centre
• Call the National Wellbeing Support Line on 0800 069 6222
• Call Access to Work Mental Health Support Service 0300 456 8114. Visit www.remploy.co.uk

• Revisit self-care advice and resources
• Use self-care resources on MTW intranet for local drug/alcohol and smoking cessation services
• Worried about your own or someone else’s drinking? Call Drinkline, the national free and confidential alcohol helpline on 0300 123 1110
• Talk to your GP
• Contact EAP via https://wisdom.healthassured.org/login (access code is MHA069035).
• Self-refer or ask your manager for an Occupational Health referral

Get informed and mobilise support

• Get more information – check out Rethink, MIND and Royal College of Psychiatrists
• See your GP
• Self-refer or ask your manager for an Occupational Health referral on 01892 633232 or 01622 224324. Email: mtwtr.occupationalhealth@nhs.net
• Self-refer to your local psychological therapies service (IAPT) at www.nhs.uk
• Call National Wellbeing Support Line on 0800 069 6222 (open 7 days a week)
• Contact EAP on 0800 028 0199 or visit: www.healthassuredeap.co.uk – username Maidstone, password Tunbridge

Tell someone – family, friend, work colleague, professional

• If you are under a mental health team – call them
• Self-refer or ask your manager for an Occupational Health referral on 01892 633232 or 01622 224324. Email: mtwtr.occupationalhealth@nhs.net
• Get 24/7 help from a team of crisis volunteers at Shout. Visit: www.giveusashout.org or text ‘Shout’ to 85258
• Call the Samaritans anytime on 116123
• Call the Urgent Mental Health Helpline on 0800 783 9111, 24/7 service. www.kmpt.nhs.uk/need-help
• Mental Health Matters (24/7) on 0800 107 0160
• The Listening Place provide counselling and support for severe distress and suicidal thoughts on 020 3906 7676. www.listeningplace.org.uk

If you’re at home, ring 999: Tell someone – family or friend to support you to get help

If you’re at work, tell someone. Attend psychiatry liaison team in A&E for immediate support or call A&E Psychiatric Liaison Team pager via the switchboard

If you’re waiting for support or feel unsure what to do:

– Call the Samaritans anytime on 116123 or text ‘Shout’ to 85258

– Call the Single Point of Access service on 0800 783 9111, 24/7 service. www.kmpt.nhs.uk/need-help

– Mental Health Matters (24/7) on 0800 107 0160

– Always go to A&E in an emergency