Wellbeing Boards:

The Wellbeing Boards can be located in both Education and Training Centres.

At the Academic Centre the wellbeing board can be located in the dining room.

At the Education and Training centre the wellbeing board can be located in the reception area.

Here are some resources that you will be able to find on the wellbeing board:

Wellbeing apps poster

Important numbers poster

Psychological Team referral

5 steps to mental wellbeing

Breathing techniques

check in with yourself

Exercise benefits

Journaling

Mindfulness activity

Positive self- affirmations

SAD

Wellbeing challenge

Amazon book recommendations

Self Care