Going Home Checklist

• Take a moment to think about today

• Consider one thing that was difficult - acknowledge it and try to let it go

• Think about three things that went well. Hold on to those. Be kind to yourself

• Are you OK? Remember your team is there to support you

• Check in on your colleagues before you finish- are they OK?

• Acknowledge the contribution of your colleagues - have you said thank you?

• Switch your attention to home- try to rest and recharge